Eco
Therapy
The combination of nature and therapy can make sharing of thoughts and feelings more powerful, support growth within our nervous system, and offer meaningful analogies for life, growth, and perspective.
Most of us have felt the impact of nature on our nervous system and overall well-being. Remember the last time you walked on the beach, stood on a mountaintop, walked through the lush foliage of the woods, or noticed spring flowers arriving in your neighborhood.
Our five senses are our most powerful tool for bringing us into the present moment and experiencing the relief that comes from mindfulness. Bringing therapy outside allows our senses to be used in a more intentional way. By bringing therapy outside, we have the chance to experience the benefits of breathing fresh air, noticing the beautiful colors of the earth, and feeling the ground under our feet.
Eco Therapy can be a helpful approach to therapy for those who:
Are anxious or stressed
Have difficulty sleeping
Feel depressed or hopeless
Are dealing with loss or transition
Are struggling with feelings of overwhelm
Have difficulty concentrating or focusing
FAQ
Can my child do Eco-Therapy?
We currently provide Eco-Therapy for clients ages twelve and older.
Where do you hold Eco-therapy sessions?
We are currently offering Eco-Therapy at Stroud Preserve in West Chester, PA.
Do you do eco-therapy all year? In all weather?
Safety is always a priority and so we do not hold eco-therapy sessions during conditions where it is not safe to walk the trails (after or during a heavy rain or heavy snow, strong winds, or extreme temperatures).
