Emotionally Focused Yoga
The ancient practice of yoga teaches us how to access awareness of our internal experiences by connecting with our bodies.
From our earliest years, our bodies store experiences and memories inside of them. Repeated experiences can lead to beliefs and thought patterns that influence how we feel about ourselves and our relationships. Yoga teaches us how to release the memories and energy that don’t serve us and gives access to confidence and peace in our bodies.
Meditation practice, exploring Chakra energy centers, and learning Asana poses are all ways we can help you connect to your body and gain understanding and peace within. Humans of all ages have the ability to gently and lovingly use their bodies to heal their emotions. Here at Willow Tree, we can teach you these practices and help you find this kind of healing.
Yoga based strategies can be helpful for clients who struggle with:
Emotional awareness and regulation
Feeling comfortable and confident in their body
Past trauma or negative beliefs
Feeling anxious or overwhelmed
Sleep
Recent break up or other losses that have effected their self esteem
Self esteem
Sitting still and relaxing
Racing thoughts and anxiety
FAQ
Do you do yoga in the therapy session?
We do not have full yoga sessions during a therapy appointment, but can practice individual poses that can allow for mind/body connection surrounding the issues we are working on. We also practice meditation in session and discuss yoga philosophies that are supportive of our goals.
What Yoga training do you have?
Joy has received her 200 hour Yoga Teacher Training
Can these yoga approaches be used with young children?
Yes! Yoga is accessible and helpful for all bodies!
